High Fructose Corn Syrup

I'm trying to cut back on HFCSs in an effort to loose weight and get a little healthier. It is amazing how many and what types of foods have HFCS. Most breads, even the "healthy" ones contain HFCS. I thought that I would start a list of foods available at the grocery stores and restaurants that do not have HFCS. Once I have a good long list, I will divide it into groups to make it more user-friendly.

For the negative scoop on HFCS :

Mayo Clinic http://www.mayoclinic.com/health/high-fructose-corn-syrup/AN01588

Florida Chiropractic Sports Physician, Dr. Todd Narson http://naturalsportsmedicine.blogspot.com/2008/04/hcfs-is-not-natural-says-fda.html

My List:

Lean Pockets Philly Steak and Cheese
Voortman's Vanilla wafer cookies
Honest Kids juice pouches
Oroweat whole grain white bread
Slim-Fast Optima creamy milk chocolate shake
French's mustard
Double Dave's ranch dressing
Minute Maid orange juice
Diet 7up
Honey Nut Cheerios

Health Care

I just read an interesting article in Texas Monthly (Sept 2008) titled Small-Town Family Doctor. What I found interesting was Dr. Edwards' statement that "Medicare only pays 60 cents for every dollar I charge; Medicaid is even worse." He also goes on to explain that there is a shortage of primary care physicians expecially in small towns. He is the only doctor in Garza county, TX which has a population of 4,872.

With a lot of emphasis being put on health care during the election this year, several thoughts have occured to me:

1) Fewer medical students are choosing primary care because of financial rewards.

2) Most graduates leave medical school $140,000 in debt.

3) Doctors and hospitals do not want to handle Medicare and Medicaid due to the paperwork hassle and inadiquate reimbursement.

The states need to offer medical students a deal: attend college in our state, become a primary care physician, spend your first 3-5 years in an area of our state that needs doctors, and we will pay $100,000 of your student loan.

The government also needs to fix the Medicare and Medicaid system. Standard and customary charges should be paid at 100%. These systems care for the elderly and the poor, two groups that need better care.